Welcome to HAMSA Yoga Studio (JP Nagar 7th Phase). Rejuvenate with specialized weight loss modules, dynamic therapeutic Hatha, and world-class, certified Yoga Teacher Training (TTC).
Our chief yoga therapist is available on WhatsApp today.
Whether you are an absolute beginner or looking to make teaching yoga your career, our Bengaluru-based studio in JP Nagar has a curated batch perfectly suited for you.
Dynamic, fat-burning sequences merging traditional postures with powerful core conditioning. Boost metabolism and shape up healthily.
Internationally certified yoga certification course. Deepen your practice of alignment, philosophy, anatomy, and master the art of teaching.
Traditional and methodical system of postures, breath work, and deep relaxation. Perfect for building foundation, strength, and core flexibility.
Targeted programs addressing modern health complaints: chronic back pain, stiff neck, PCOD/PCOS, thyroid, and high stress levels.
Take a quick 2-minute text assessment over WhatsApp and let our expert coach map the perfect batch for you.
We combine pure, authentic lineage with clean, well-ventilated settings to ensure you progress quickly and safely.
With over 364+ detailed reviews, we are honored to be among the highest-rated authentic studios in Bengaluru.
No rigid patterns. Postures are adapted individually for safety, catering carefully to beginners, elderly practitioners, and advanced practitioners alike.
Spacious, sanitised, and naturally sunlit interiors. Tucked away from JP Nagar traffic, Hamsa is your calm sanctuary.
No worries! Most of our students started with zero flexibility. We are dedicated to easing you in beautifully.
Chat About Beginner Batches"Finding Hamsa Yoga in JP Nagar was the best decision for my weight loss plan. Within just 3 months, my flexibility has remarkably improved and I lost 6 kilograms safely. Instructors pay focused attention to individual posture mistakes. Truly recommended!"
"Enrolled for the Teacher Training Course (TTC) at Hamsa. The learning is deeply detailed, spiritual, and professional. It's not just physical practice, the deep understanding of anatomy and philosophy taught here is absolute gold standard."
"I had severe lower back pain due to a long sitting-hour corporate job in IT. Their therapeutic Hatha yoga classes have been amazing. The classes are customized. My posture has improved dramatically. Great clean atmosphere and gentle teachers!"
Have queries or wish to visit the studio in JP Nagar 7th Phase? Drop us a text or call us directly.
Fill in details and we will callback / send WhatsApp class details within 1 hour.
We are conveniently located at RBI Layout near Kothnur Road.
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